Welcome to Hiking For Mind & Soul. My name is Ben Crewe and thank you for visiting my site.
This site is about sharing my hiking adventures with the world as well as reviewing some of the equipment, nutrition and exercises I use on my hikes. I will also be providing some planning tools and resources to other amazing hikers pages that have help me along the way.
Finally, I will also be providing insight into my state of mind while hiking in an attempt to help people be aware of the mental changes that occurs when being on a hike and the benefits it can bring to people struggling with mental health issues.